Easy Make-Ahead Smoothie Cups: Your Ultimate Guide to Healthy, Quick Breakfasts
These make-ahead smoothie cups can be prepped and frozen in advance, allowing you to throw together healthy smoothies in seconds! Say goodbye to chaotic mornings and hello to effortless nutrition.

This post is brought to you by Bob’s Red Mill.
In the past, my approach to smoothie-making was spontaneous at best. The urge for a healthy, refreshing drink would strike, and suddenly, our kitchen countertop would transform into a battleground of ingredients and containers. Mason jars filled with chia and hemp seeds, a bulky tub of baby spinach, various containers of yogurt, assorted bags of frozen fruit, and a host of other bits and bobs would emerge. It was organized chaos, if I could even dignify it with such a title. While smoothies are simple in theory, my personal process left a lot to be desired – that is, until I discovered the game-changing concept of make-ahead smoothies.
But not just any make-ahead smoothies… I’m talking about make-ahead smoothie cups! These pre-portioned, frozen wonders are not only incredibly fun to prepare but also simplify your life immensely. They offer an unparalleled level of convenience, allowing you to quickly assemble a nutritious and delicious smoothie in a matter of seconds. Imagine custom-creating your favorite flavor combinations and having them ready at a moment’s notice. This efficiency is especially invaluable during busy mornings or demanding summer days when every minute counts and a healthy meal might otherwise be sacrificed.