Brussels Apple Walnut Salad: Sweet, Savory & Crisp

Delightful Shaved Brussels Sprouts Apple Salad with Crunchy Walnuts and Homemade Cheese Crisps

This vibrant and texture-filled Brussels Sprouts Apple Salad, featuring thinly shredded Brussels sprouts, crisp Honeycrisp apples, and toasted walnuts, is generously tossed with a zesty lemon honey Dijon vinaigrette and crowned with savory homemade cheese crisps. It’s a truly special dish perfect for any occasion, especially during the cooler months!

Brussels Sprouts Apple Salad with Walnuts and Cheese Crisps

While I’d love to claim this **Brussels Sprout Apple Salad** will convert every Brussels sprout skeptic, it’s undeniably a treat designed with true Brussels sprout enthusiasts in mind! For those who already appreciate the unique flavor and texture of these mini cabbages, prepare for a new favorite. This salad elevates raw Brussels sprouts to an art form, showcasing their fresh, slightly bitter notes beautifully balanced with sweet, savory, and tangy elements.

There’s something incredibly satisfying about a well-made shaved Brussels sprouts salad. They’re robust and wonderfully hearty, making them an ideal choice for the crisp air of fall and the chill of winter. If you’re searching for an elegant yet simple side dish for holiday gatherings, a festive potluck, or just a wholesome meal at home, this recipe ticks all the boxes. It’s not just a salad; it’s an experience of contrasting textures and harmonious flavors that will leave a lasting impression.

Whole Fresh Brussels sprouts

The Secret to a Stellar Brussels Sprout Salad: Texture is Everything!

When it comes to crafting an exceptional Brussels sprout salad, texture is paramount. As you might know, Brussels sprouts are naturally quite fibrous. After all, they are essentially miniature cabbages – adorable, yes, but undeniably fibrous. This inherent quality means that preparing them correctly for a raw salad is key to unlocking their best qualities.

To truly enjoy Brussels sprouts in their raw, salad form, they absolutely *must* be shaved or sliced incredibly thinly. The thinner and more delicate the slices, the better the salad will be. This delicate preparation ensures they are tender enough to eat raw and readily absorb the flavors of the dressing, transforming them from a potentially tough vegetable into a surprisingly tender and delightful salad base.

The Best and Easiest Way to Shave Brussels Sprouts

Achieving those perfectly delicate, paper-thin shreds of Brussels sprouts might seem daunting, but it’s remarkably simple with the right tool. The fastest and most efficient method is to use the thinnest blade attachment of a large food processor. This kitchen workhorse can shred a pound or two of Brussels sprouts in a mere five minutes, making prep a breeze!

While a knife can get the job done, it’s significantly more time-consuming and often results in thicker, less consistent slices, which can make the salad less enjoyable. A mandoline slicer is another excellent option for achieving thin slices, but for sheer speed and volume, especially when dealing with multiple pounds of sprouts, the food processor reigns supreme. Don’t be deterred by the thought of extra cleanup; the superior texture is totally worth the additional dishwashing effort. This very same method is what I swear by for other recipes, like my shaved Brussels sprouts and sage sausage pasta, where delicate slices truly make a difference!

Shaved Brussels sprouts in Food processor

Expert Tip for Success: To consistently achieve those coveted very thin, delicate slices and shreds, remember to apply only very light pressure when pushing the Brussels sprouts through your food processor tube. Applying strong pressure, while intuitive for some vegetables, will unfortunately yield thicker, crunchier slices and shreds that are less ideal for a raw salad. Gentle pressure ensures maximum finesse and the perfect delicate bite.

Homemade Cheese Crisps: The Crunchy, Savory Crown Jewel

How to make Cheese Crisps

One of the absolute standout components of today’s Brussels Sprouts Apple Salad, and frankly, one of my all-time favorite garnishes, are these delightful homemade cheese crisps! While you might occasionally stumble upon them at specialty grocery stores, making them at home is surprisingly easy, incredibly rewarding, and ensures the freshest, most flavorful result.

For this recipe, I’ve opted for a winning combination of finely grated Parmigiano-Reggiano and Pecorino Romano cheese. The Parmigiano-Reggiano offers a rich, nutty depth, while the Pecorino Romano brings a wonderfully salty and sharp aged flavor to the table. This blend creates a complex flavor profile that perfectly complements the fresh salad. However, feel free to use *only* Parmesan or just Pecorino if that’s what you have on hand or prefer a singular cheese note. The beauty of these crisps is their versatility and how they transform simple grated cheese into a crunchy, savory explosion.

Homemade Parmesan Crisps

These homemade cheese crisps are much more than just a garnish; they add an incredible layer of texture to the salad, offering a savory, brittle crunch that beautifully contrasts with the crisp sweetness of the Honeycrisp apple and the earthy bite of the toasted walnuts. They introduce an element of sophistication and a burst of umami that truly elevates the entire dish, making every spoonful an adventure in flavor and texture.

The Distinctive Walnut Vinaigrette

To further enhance the delightful nutty flavor profile of this salad, our vinaigrette is uniquely crafted using entirely walnut oil. This specialty oil, known for its rich, delicate, and distinctly nutty aroma, can typically be found at gourmet grocery stores like Whole Foods or other specialty food shops. If you haven’t cooked with walnut oil before, prepare for a revelation – it imparts an incredible depth of flavor that is simply unmatched. It provides a luxurious foundation for our lemon honey Dijon dressing, tying all the robust ingredients of the salad together with its subtle yet profound character.

Brussels Sprouts Apple Salad with Walnuts and Cheese Crisps

Brussels Sprouts Apple Salad with Walnuts and Cheese Crisps

Brussels Sprouts Apple Salad with Walnuts and Cheese Crisps

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Yield: 6 – 8 Servings
Prep: 30 minutes
Cook: 10 minutes
Total: 40 minutes
This texture filled salad is great for the fall and winter months! Shredded Brussels sprouts, apple, and walnuts are tossed with a lemon honey Dijon vinaigrette and homemade cheese crisps.

Ingredients

Lemon Walnut Vinaigrette:

  • cup (80 mL) fresh lemon juice
  • teaspoons Dijon mustard
  • ½ teaspoon honey
  • cup (80 mL) toasted walnut oil or extra virgin olive oil
  • kosher salt
  • freshly ground black pepper

Cheese Crisps:

  • 1 ounce parmigiano-reggiano cheese finely grated with a box grater
  • 1 ounce pecorino romano cheese finely grated with a box grater
  • cracked black pepper

Brussels Sprout and Apple Salad:

  • lbs Brussels sprouts
  • 1 large Honeycrisp apple cored and cut into ½-inch chunks
  • ¾ cup toasted walnuts roughly chopped

Instructions 

  • Preheat the oven to 400°F (205°C). Line a half sheet pan with parchment paper or a Silpat. Set aside.
  • While the oven preheats, prepare the vinaigrette. In a medium bowl, whisk together the lemon juice, Dijon mustard, and honey until well combined. Slowly pour in the walnut oil, whisking continuously with your other hand, until well emulsified. Season to taste with salt and pepper. Set aside.
  • Make the Cheese Crisps: Combine the grated cheeses in a small bowl. Place six (roughly equal in size) spoonfuls of cheese onto the lined baking sheet at least one inch apart. Pat the cheese down into large circles until the cheese forms a thin layer. Sprinkle the cheese with cracked black pepper. Bake for 5 to 7 minutes, or until golden brown and crisp. Allow the crisps to cool slightly on the pan before using a spatula to transfer to a wax or parchment paper lined plate. Set aside for later.
  • Prepare the Salad: Rinse the Brussels sprouts and dry them well. Trim the stems. Using the thinnest blade disc attachment of a large food processor, thinly shave and slice the Brussels sprouts. Note: To achieve very thin delicate slices and shreds, apply very light pressure when pushing the sprouts through your food processor tube. Strong pressure will yield thicker, crunchier slices and shreds.
  • Assemble: Place the shredded Brussels sprouts in a large salad bowl and add the chopped apple and walnut pieces. Dress the salad with the lemon walnut vinaigrette and toss well until lightly coated. Season to taste with salt and pepper (raw Brussels sprouts call for a decent amount of added salt). Serve and top each serving with a few pieces of cheese crisp shards.

Tips for Success:

  • Walnut oil can be found at Whole Foods or other specialty grocery stores.
Serving: 1serving, Calories: 207kcal, Carbohydrates: 10g, Protein: 5g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 14g, Cholesterol: 7mg, Sodium: 225mg, Fiber: 3g, Sugar: 4g
Author: Laura / A Beautiful Plate
Course: Salads
Cuisine: American

Tips for Elevating Your Brussels Sprouts Apple Salad Experience

Beyond the core recipe, there are several ways to ensure your Brussels Sprouts Apple Salad is nothing short of perfection and to adapt it to your preferences. Remember, cooking is an art, and these tips are here to guide your culinary creativity!

Ingredient Spotlight: Choosing the Best

  • Brussels Sprouts: Always opt for fresh, firm Brussels sprouts with tightly packed leaves. Avoid any that look yellowed or have soft spots.
  • Honeycrisp Apples: The Honeycrisp apple is chosen for its ideal balance of sweet and tart flavors, as well as its remarkably crisp texture that holds up well in a salad. If you can’t find Honeycrisp, Granny Smith (for more tartness) or Fuji (for more sweetness and crunch) can be good substitutes.
  • Walnut Oil: As mentioned, walnut oil adds a distinct, rich nuttiness to the vinaigrette. If it’s unavailable or you prefer a lighter flavor, a high-quality extra virgin olive oil can be used instead. However, the unique profile of walnut oil truly shines here.
  • Cheese Selection: The blend of Parmigiano-Reggiano and Pecorino Romano offers a complex salty, nutty flavor. If you only have one on hand, it will still be delicious! For an alternative, consider adding a sprinkle of goat cheese or crumbled feta to the main salad for an extra creamy, tangy element.

Preparation Prowess: Mastering Techniques

  • Perfectly Shaved Sprouts: Beyond using a food processor, ensure your Brussels sprouts are thoroughly washed and dried before shaving. Excess moisture can make them clump and prevent the dressing from adhering properly.
  • Crispy Cheese Crisps: For the crispiest results, ensure your grated cheese is spread thinly and evenly on the parchment paper. Baking them until golden brown is key. If they don’t crisp up completely, they might need an extra minute or two in the oven. They will become even crispier as they cool. Store any extra crisps in an airtight container at room temperature for up to 2-3 days, though they are best fresh.
  • Emulsifying the Vinaigrette: Whisking the oil in slowly and continuously is crucial for a smooth, emulsified dressing that won’t separate. This technique creates a cohesive dressing that coats the salad ingredients beautifully.

Variations and Customizations: Make It Your Own

  • Add More Crunch: Toasted pecans or almonds can be used in place of or in addition to walnuts. A sprinkle of pumpkin seeds or sunflower seeds would also be fantastic.
  • Sweet & Tart Boost: Dried cranberries, cherries, or even pomegranate arils can add another layer of sweetness and a festive touch, especially for holiday meals.
  • Heartier Salad: For a more substantial main course, consider adding grilled chicken, thinly sliced turkey, or even cooked quinoa to boost protein and make it a complete meal.
  • Herbaceous Freshness: Fresh herbs like finely chopped parsley or chives can introduce a lovely aromatic component to the salad.

Serving Suggestions & Making Ahead

This Brussels Sprouts Apple Salad is incredibly versatile. It shines as a vibrant side dish alongside roasted chicken, pork tenderloin, or a holiday turkey. Its fresh flavors and satisfying textures also make it a wonderful light lunch, especially when paired with a hearty soup. The balance of sweet, tart, salty, and nutty elements ensures it complements a wide range of main courses.

While the salad is best enjoyed fresh to maintain the crispness of the apples and cheese crisps, you can prepare some components in advance. The Brussels sprouts can be shaved a day ahead and stored in an airtight container in the refrigerator. The vinaigrette can also be made a few days prior and stored in a jar; just give it a good shake before tossing. The cheese crisps are best made on the day of serving for optimal crunch, but they can be made a few hours ahead and stored at room temperature.

Why This Salad is a Must-Try

Beyond its undeniable deliciousness, this Brussels Sprouts Apple Salad is packed with nutritional benefits. Brussels sprouts are an excellent source of vitamins K and C, as well as fiber. Apples contribute more fiber and antioxidants. Walnuts are rich in healthy omega-3 fatty acids, and even the cheese crisps provide a good source of protein and calcium. It’s a healthy, flavorful, and visually appealing dish that feels indulgent without being heavy.

Whether you’re a long-time lover of Brussels sprouts or looking for a refreshing new way to enjoy them, this salad promises a delightful culinary experience. Its vibrant colors and complex flavors make it a showstopper at any table, and the ease of preparation means you can enjoy this gourmet-level dish any day of the week. Give this recipe a try, and prepare to fall in love with the humble Brussels sprout all over again!