Your Go-To Everyday Chicken Marinade

The Ultimate Foolproof Everyday Chicken Marinade: A Family Secret for Perfectly Flavorful Grilled Chicken

Welcome to your new favorite go-to recipe! For years, this incredible chicken marinade has been a beloved staple in my family, passed down through generations. It’s the kind of recipe that consistently delivers moist, tender, and intensely flavorful chicken, making it an absolute must-have for any home cook. Whether you’re a seasoned chef or just starting out in the kitchen, this foolproof marinade promises delicious results every single time, transforming ordinary chicken breasts into an extraordinary meal.

I must apologize for not sharing this culinary gem sooner! Life often gets in the way, but today, I’m thrilled to finally unveil our most cherished everyday chicken marinade. This isn’t just *a* recipe; it’s *the* recipe, a true family creation from my mom that has graced our dinner tables for decades. Seriously, we’re talking multiple decades here! And trust me, a marinade wouldn’t last that long in our family repertoire if it wasn’t truly exceptional. This recipe has stood the test of time, earning its place as a legendary dish that everyone always requests.

Grilled Marinated Chicken on Fresh Grens

Why This Is Your New Favorite Chicken Marinade

This marinade isn’t just good; it’s a revelation. It’s our absolute favorite for grilled chicken, and frankly, we’ve been known to use it for steak too! My mom, bless her creative heart, rarely follows a recipe exactly – even her own – which means the taste might vary ever so slightly each time. However, the core ingredients, the heart and soul of this marinade, have remained steadfast. This consistency in essential flavors is precisely what makes it so reliably delicious and endlessly adaptable.

A Perfectly Balanced Flavor Profile

Despite its rich, Asian-inspired flavor profile, featuring an abundance of fresh ginger and savory soy sauce, this chicken marinade is incredibly versatile. The blend of sweet, salty, tangy, and umami notes creates a symphony of flavors that complements almost any meal. The fresh ginger adds a bright, zesty kick, while the soy sauce provides that essential umami depth and natural seasoning. The secret ingredient? Natural peanut butter, which lends a subtle creaminess and nutty richness, balancing the other strong flavors beautifully.

Simple Ingredients, Maximum Flavor

What makes this marinade truly special is its reliance on simple, readily available ingredients. You’ll likely find most of them already nestled in your pantry: natural peanut butter, good quality olive oil, tangy Dijon mustard, a splash of Worcestershire sauce, aromatic fresh garlic and ginger, bright orange juice (and zest!), and of course, soy sauce. This means you can whip up this amazing chicken dish practically at a moment’s notice – perfect for those busy weeknights when you need a delicious meal without fuss.

Easy Chicken Marinade Chicken on Top of Greens

Effortless Preparation and Cleanup

Another major bonus of this fantastic marinade is its incredible ease of preparation and minimal cleanup. My preferred method involves throwing all the marinade ingredients into a large freezer-safe Ziploc bag. Give it a good squeeze and squish to combine everything thoroughly, ensuring the peanut butter is perfectly incorporated. Then, simply add your chicken. This method not only mixes the marinade beautifully but also makes cleanup virtually non-existent – just toss the bag when you’re done!

Once you’ve mastered the basic ratios of these ingredients, you won’t even need to measure anything precisely. Isn’t that the mark of the very best kind of recipe? It’s intuitive, forgiving, and consistently delicious. The soy sauce in the marinade works wonders, guaranteeing perfectly seasoned and incredibly moist chicken breasts every single time. In fact, you absolutely do *not* need to season the chicken again before cooking, as the marinade takes care of all the flavor for you.

The Magic Behind the Ingredients

Each ingredient in this marinade plays a crucial role in creating its complex and irresistible flavor:

  • Natural Peanut Butter: Provides a creamy texture, binds the marinade, and adds a subtle, nutty depth that wonderfully complements the savory and spicy notes.
  • Extra Virgin Olive Oil: Helps tenderize the chicken and ensures a good sear, contributing to a golden-brown crust while keeping the meat moist.
  • Dijon Mustard: Adds a tangy, sharp note that cuts through the richness and brightens the overall flavor profile.
  • Worcestershire Sauce (Optional but Recommended): Offers a deep, savory umami kick with a slight tang, enhancing the complexity of the marinade.
  • Fresh Ginger: Essential for that vibrant, pungent, and slightly spicy Asian-inspired kick, adding a layer of freshness.
  • Fresh Garlic Cloves: Provides a robust, aromatic foundation that is key to many flavorful dishes.
  • Soy Sauce: The primary seasoning agent, delivering saltiness and a rich umami depth that penetrates the chicken, ensuring it’s seasoned from within.
  • Orange Zest and Fresh Orange Juice: Contribute a bright, citrusy acidity and a hint of sweetness that elevates the other flavors and helps tenderize the meat.
  • Freshly Ground Black Pepper: Adds a subtle warmth and aromatic finish, rounding out the flavor profile.

Favorite Everyday Chicken Marinade

Perfect for Any Occasion: Serving Suggestions & Pairings

This marinated chicken truly goes with practically everything, making it the ultimate versatile protein for your meal planning. It adapts effortlessly to different seasons and meal types:

  • Summer Grilling Extravaganza: During the warmer months, we love to serve this chicken with an abundance of freshly grilled vegetables like zucchini, eggplant, bell peppers, and red onions. The smoky char from the grill perfectly complements the chicken’s vibrant flavors.
  • Main-Course Salads: It works incredibly well in substantial main-course salads. Think thinly sliced chicken over a bed of mixed greens with avocado, cherry tomatoes, crisp radishes, and a light vinaigrette. It’s a fantastic way to elevate a simple salad into a satisfying meal.
  • Asian-Inspired Stir-Fries: Given its ginger and soy base, this chicken is a natural fit for stir-fries. Slice it before or after cooking, then toss with your favorite stir-fried vegetables and noodles or rice for a quick and flavorful dinner.
  • Hearty Fall & Winter Sides: As the weather cools, I enjoy serving this chicken alongside comforting, roasted vegetables. It pairs beautifully with dishes like Roasted Brussels Sprouts and Squash or classic Green Beans Almondine. The robust flavors of these sides stand up wonderfully to the marinated chicken.
  • Rice or Grain Bowls: Serve slices of the chicken over fluffy rice, quinoa, or farro, topped with a drizzle of extra marinade (if safe, or a fresh batch) and some fresh herbs for a wholesome and satisfying bowl.

Cooking Methods: Grilling, Pan-Searing, and More

This versatile chicken marinade isn’t just for outdoor grilling. It works exceptionally well for indoor cooking methods, ensuring you can enjoy this delicious chicken year-round. A good quality cast-iron grill pan is an excellent investment for achieving that beautiful char and flavor indoors. Alternatively, a hot cast-iron pan for searing will create a fantastic crust while keeping the interior juicy.

When grilling, ensure your grill is preheated to medium-high heat for even cooking and a good sear. For pan-searing, get your cast-iron pan smoking hot before adding a touch of cooking spray. Cook in batches if necessary to avoid overcrowding the pan, which can lower the temperature and prevent proper browning. The general rule of thumb is about 4-5 minutes per side for boneless, skinless chicken breasts, or until an internal temperature of 165°F (74°C) is reached. Always allow the chicken to rest for 5-10 minutes after cooking to redistribute the juices, ensuring maximum tenderness.

Favorite Everyday Chicken Marinade

We truly hope you and your family love this everyday chicken marinade as much as my family does. It’s more than just a recipe; it’s a tradition of flavor, ease, and shared meals. Enjoy!

Favorite Everyday Chicken Marinade. A family recipe for foolproof, fast, and flavorful chicken breast!

Favorite Everyday Chicken Marinade

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Yield: 6 Servings
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
My favorite all-purpose, everyday chicken marinade for all occasions. This easy recipe is incredibly versatile and makes moist, flavorful grilled chicken every time. My family loves to serve it with tons of freshly grilled vegetables during the summertime. It is also a great all-purpose marinade for main course salads and tastes fabulous with stir fries and other Asian-inspired meals.

Ingredients

  • 3 tablespoons (45 g) unsalted creamy natural peanut butter
  • 2 tablespoons (30 mL) extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce optional
  • 2 inch chunk of fresh ginger peeled and finely diced
  • 4 large garlic cloves finely diced
  • cup (80 mL) soy sauce
  • zest of ½ an orange optional
  • ¼ cup (60 mL) fresh orange juice roughly ½ a juicy orange or substitute 100% pure orange juice
  • ½ teaspoon freshly ground black pepper
  • 4-5 boneless skinless chicken breasts roughly 2 to 2½ lbs

Instructions 

  • Fold over the top half of a large freezer Ziploc bag (or reusable container, such as a Stasher bag) and add all of the marinade ingredients, except the chicken, to the bag. Close the bag (squeeze out any excess air) and combine the ingredients together – you want to make sure the peanut butter is thoroughly incorporated – by squishing the contents of the bag with your hands. Alternatively, you can place all of the marinade ingredients in a small mixing bowl, whisk them together, and then pour the mixture into a Ziploc bag.
  • Using tongs (or your hands), add the chicken breasts to the bag, squeeze out the excess air from the bag, and reseal. Make sure all of the marinade is evenly coating both sides of the chicken breasts. Place the bag flat on a large plate (I like to place mine on a quarter-size baking sheet, as I can store it easily in the fridge), casserole dish, or mixing bowl and marinate the chicken in the refrigerator for 45 minutes or as long as 2 hours. Avoid marinating the chicken for much longer than 2 hours, as the chicken will start to get mushy. If possible, flip the bag halfway through, but this is not required.
  • Ideally, remove the chicken from the fridge about 20 minutes prior to cooking, so that it comes slightly closer to room temperature. Heat an outdoor grill over medium-high heat (or alternatively, a large cast-iron grill pan over a stovetop). You do not need to season the chicken prior to cooking, as the soy sauce in the marinade takes care of this for you.
  • If using an indoor grill pan, grease the pan lightly with cooking spray. Grill the chicken (I prefer to do this in batches, depending on the size of the chicken breasts, so that the grill pan stays hot)for 4 to 5 minutes per side (cooking time is roughly 10 minutes per inch of thickness) – adjusting the heat accordingly.
  • Transfer the cooked chicken to a clean plate or serving platter and allow it to rest for at least 5 to 10 minutes. Once rested, slice the chicken against the grain and serve.

Tips for Success:

  • Feel free to swap out skinless boneless chicken breasts with skin-on or bone-in chicken breasts or chicken thighs (which have even more flavor!)–and adjust the cooking time as necessary. For indoor grilling, I find skinless boneless chicken breasts to be the best bet.
  • For an extra kick, add a pinch of red pepper flakes to the marinade.
  • If you don’t have fresh orange juice, a good quality 100% pure orange juice will work in a pinch. However, fresh is always recommended for the brightest flavor.
  • To make this recipe ahead, prepare the marinade and add the chicken, then freeze the bag flat. Thaw overnight in the refrigerator before cooking.
Serving: 1serving, Calories: 286kcal, Carbohydrates: 15g, Protein: 34g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 7g, Cholesterol: 85mg, Sodium: 928mg, Fiber: 2g, Sugar: 9g
Author: Laura / A Beautiful Plate
Course: Chicken and Poultry
Cuisine: American