Golden Mango Lassi Pops

Delicious & Healthy Mango Lassi Popsicles: Your Ultimate Summer Treat

Healthy Mango Lassi Popsicles made with Greek yogurt, coconut milk, and fresh mango - naturally sweetened for a refreshing summer snack.

Get ready for a sensational summer! The highly anticipated Popsicle Week has officially arrived, bringing with it a vibrant array of frozen delights. I’m thrilled to join the celebration this year with my delightful layered mango lassi popsicles. Just one glance, and you can practically feel the refreshing coolness, can’t you?

I’ve been dropping hints about this exciting event for a few weeks, and the day is finally here! My good friend Billy from Wit and Vinegar first organized this annual internet extravaganza back in 2014, and I’m incredibly excited to be a first-time participant. It took me three years to finally invest in a proper popsicle mold (this is the exact one I use and highly recommend!), and it arrived surprisingly quickly – in less than 48 hours. Sometimes, the simplest tools make all the difference!

Mango Lassi Popsicles setting in a durable mold, showcasing the layered texture of Greek yogurt and fresh mango puree.

Embracing Simplicity for the Perfect Homemade Popsicle

For a couple of months, I brainstormed countless popsicle recipes, weighing various intricate ideas. To be completely honest, I was initially tempted to create something overly complicated, involving multiple elaborate steps. However, I kept returning to a fundamental truth: a popsicle, at its core, should be fun, effortless, and utterly enjoyable. After all, it’s a simple frozen treat on a stick!

Ultimately, I realized that we (and by extension, you!) are far more likely to make homemade popsicles regularly if the recipe is straightforward, requires minimal fuss, and makes for an easy clean-up. These mango lassi popsicles perfectly embody that philosophy. They are incredibly simple to prepare, made with real, wholesome ingredients that you can feel good about. Forget complex culinary techniques; these pops focus on natural flavors and an effortless process, making them the ideal healthy summer snack for any occasion.

Vibrant Healthy Mango Lassi Popsicles, showcasing natural colors and creamy texture, ideal for a refreshing treat.
Easy and healthy Mango Lassi Popsicles crafted with Greek yogurt and natural sweetness, perfect for a refreshing dessert.

Single Mango Popsicle ready to be enjoyed, highlighting its smooth texture and vibrant color.

The Inspiration: A Deconstructed Mango Lassi

I’ve always been a huge fan of fruit-based popsicles, and mango stands out as one of my absolute favorite fruits for frozen desserts. Its naturally tart flavor and the thick consistency it achieves when pureed are perfect for popsicles. This thickness helps create a less icy texture, especially if you prefer not to add excessive sugar, and it freezes beautifully. When I considered adding a creamy element, mango and yogurt immediately came to mind, leading me straight to the delightful flavors of Indian mango lassis – that classic, refreshing drink made with fresh mango, milk, and yogurt.

While these popsicles feature distinct layers, making them somewhat of a “deconstructed” mango lassi, the essence and the name remain true to their inspiration. Each bite offers a harmonious blend of tangy mango and creamy yogurt, reminiscent of the beloved Indian beverage, but in a fun, frozen format. This unique combination makes for a truly irresistible and healthy frozen treat.

Multiple Mango Lassi Popsicles with distinct layers, showcasing the delightful combination of mango and creamy yogurt.

Crafting Creaminess: Key Ingredients for Perfect Texture

For these mango lassi popsicles, achieving that perfect creamy texture is paramount. That’s why I’ve opted for a luxurious combination of whole-fat Greek yogurt and full-fat coconut milk. These ingredients are essential for their richness and low water content, which is crucial for a smooth, non-icy popsicle. I strongly advise against substituting lower-fat versions of either; doing so will result in a higher water content, leading to a much icier and less satisfying frozen treat.

The yogurt base is subtly sweetened with pure maple syrup, offering a natural alternative to traditional granulated sugar or simple syrup. These popsicles are designed to be very lightly sweetened, with the vibrant mango layer contributing most of the natural sweetness from pure mango puree. While the yogurt base might taste fairly sweet at room temperature, its sweetness mellows beautifully once frozen, creating a balanced and refreshing flavor profile. For an extra layer of aromatic depth, I also incorporated my favorite vanilla bean paste, which truly enhances the overall taste.

The Science Behind Sweetness: Why Sugar Matters in Popsicles

You might wonder why we need to add any sugar to popsicles, especially when focusing on natural ingredients. Beyond just enhancing flavor and sweetness, added sugar plays a vital role in the texture of frozen desserts like popsicles, ice creams, and sorbets. Sugar molecules are essential because they physically interfere with water molecules, preventing them from forming large, undesirable ice crystals during the freezing process. This ensures a smoother, more enjoyable consistency rather than a hard, brittle block of ice.

However, there’s a delicate balance to strike. Adding *too much* sugar can have the opposite effect, causing your frozen dessert to become too soft and never fully solidify – the worst-case scenario for a popsicle! Rest assured, these mango lassi popsicles are meticulously balanced. They hold up exceptionally well once removed from the freezer, and I actually find them most enjoyable after letting them ‘temper’ at room temperature for about 5 to 10 minutes. This brief resting period allows the flavors to truly bloom and the texture to become perfectly creamy, ready for you to savor.

Close-up of Mango Lassi Popsicles, showing the beautiful layers and inviting texture, ready to be enjoyed.

Beyond the Recipe: Tips for Success and More Popsicle Inspiration

Creating these delightful mango lassi popsicles is a breeze, and following the recipe below will guide you to a perfect batch. For the best results, remember to use ripe Champagne (ataulfo) mangos for their intense sweetness and smooth texture. The alternating layers of mango puree and yogurt mixture not only create a stunning visual effect but also ensure a harmonious blend of flavors in every bite. And don’t forget the hot water bath trick for easy removal – it’s a game-changer!

If you’re craving even more frozen inspiration beyond these creamy mango lassi treats, be sure to explore Billy’s extensive visual and searchable popsicle recipe guide. You’ll discover over 100 different, incredibly creative new popsicle recipes to keep your freezer stocked all summer long. From fruity to decadent, there’s a popsicle for every palate.

I hope you enjoy making and indulging in these healthy and flavorful mango lassi popsicles as much as I do. They’re truly the perfect blend of creamy, sweet, and tangy, offering a guilt-free pleasure on any warm day. Get ready to beat the heat with this simple yet sophisticated homemade treat!

Mango Lassi Popsicles - a delicious and healthy frozen treat.

Mango Lassi Popsicles Recipe

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Yield: 10 Standard Size Popsicles
Prep: 10 minutes
Freeze: 6 hours
Additional Time: 50 minutes
Total Time: 7 hours
These refreshing summertime mango lassi popsicles are a healthy delight, made with a creamy combination of whole-fat Greek yogurt and rich full-fat coconut milk, perfectly layered with sweet, pureed champagne mango.

Ingredients

  • cups (337 g) whole-fat Greek yogurt
  • ¾ cup (180 mL) full-fat coconut milk (stirred well)
  • ¼ cup (60 mL) pure maple syrup
  • 1 teaspoon pure vanilla bean paste (or 1 scraped vanilla bean)
  • 2 ripe Champagne (ataulfo) mangos (peeled, pitted, and roughly pureed in a small food processor)

Instructions

  • In a medium mixing bowl, thoroughly whisk together the Greek yogurt, full-fat coconut milk, pure maple syrup, and vanilla bean paste until smooth. Transfer this creamy mixture to a large measuring cup or any container with a convenient spout for easy pouring.
  • Begin layering the yogurt mixture and the pureed mango into your popsicle mold. You can alternate layers according to your preference; for best results and distinct layers, two layers of each ingredient work wonderfully. Fill all ten molds, then carefully insert the wooden popsicle sticks, ensuring they protrude by about 1½ inches. Secure with the lid and freeze for a minimum of 6 hours, or until the popsicles are completely solid.
  • To easily remove the popsicles from the mold: First, carefully take off the popsicle mold cover. Fill a very large mixing bowl with hot tap water. Gently place the popsicle mold (top side up!) into this hot water bath for approximately 10 to 15 seconds. This brief warm bath will slightly loosen the edges of the popsicles, allowing them to slide out effortlessly. Remove the mold from the water, transfer the popsicles to a small baking sheet lined with parchment paper, and return them to the freezer for an additional 15 minutes to firm up before serving. For longer storage, transfer the fully frozen popsicles to a large Ziploc resealable bag.

Tips for Success:

  • The Role of Sugar: Remember that added sugar is not just for sweetness; it’s crucial for preventing large, icy crystals in frozen desserts. Sugar molecules actively break up water molecules, hindering them from forming a solid, hard mass during freezing. This results in a smoother, creamier popsicle texture.
  • Temper Before Serving: For the most enjoyable experience, allow your mango lassi popsicles to ‘temper’ at room temperature for 5-10 minutes before eating. This slight thaw enhances their creaminess and brings out their full flavor.
  • Quality Ingredients: Using whole-fat Greek yogurt and full-fat coconut milk is key. Lower-fat alternatives have higher water content and will yield icier pops.
Serving: 1popsicle, Calories: 113kcal, Carbohydrates: 13g, Protein: 3g, Fat: 4g, Saturated Fat: 3g, Cholesterol: 1mg, Sodium: 13mg, Fiber: 1g, Sugar: 11g
Author: Laura / A Beautiful Plate
Course: Frozen Desserts, Summer Treats
Cuisine: American, Indian-Inspired