Spicy Hummus Avocado Toast with Feta: The Ultimate Vegetarian Breakfast & Snack

Welcome to the next level of avocado toast! This delightful creation combines the creamy texture of avocado with the zesty, spicy kick of hummus, balanced by tangy feta cheese and fresh microgreens. It’s a flavor explosion that transforms a simple snack into a truly satisfying and nutritious meal. Get ready to rethink your morning routine or your quick lunch options, because your avocado toast just got a significant upgrade.

Embracing Food Holidays (Especially When Hummus is Involved!)

As someone deeply passionate about food, my relationship with “food holidays” is, admittedly, a bit of a mixed bag. On one hand, I absolutely adore any excuse to celebrate a specific ingredient or dish. Who wouldn’t want to dedicate a day to appreciating culinary delights? (Though, let’s be honest, National Lemon Juice Day might be pushing it a little too far). However, if there’s one food holiday that I can get behind with absolute enthusiasm and without a hint of irony, it’s National Hummus Day!

My wonderful friends at Sabra are always celebrating #NationalHummusDay (and the wider concept of the #UnofficialMeal), and it’s a celebration I’m always eager to join. The truth is, I don’t really need a designated day to celebrate hummus; it’s a staple in our household and is enjoyed year-round. From quick dips to sophisticated meal components, hummus holds a special place in our culinary repertoire.

The Incredible Versatility of Hummus: Beyond Just a Dip

If you’re only thinking of hummus as a dip for crackers or baby carrots, you’re truly missing out on a world of culinary possibilities. This creamy, protein-packed spread is incredibly versatile and can elevate countless dishes. In my kitchen, hummus has taken on many exciting roles. I’ve paired it with seared scallops, proving its unexpected compatibility with seafood. It’s the perfect accompaniment to bite-sized falafel, and it adds a rich, savory depth to Greek-style potato skins. I’ve even thinned it down with a touch of water or lemon juice to create a luscious sauce or a vibrant salad dressing, demonstrating its adaptability from appetizer to main course.

Beyond these creative applications, one of my absolute favorite ways to incorporate hummus into my daily meals is by using it as a foundational layer for avocado toast. Yes, that avocado toast – the internet sensation that truly took over platforms like Instagram a few years ago and remains a beloved classic. Today’s particular rendition of avocado toast was directly inspired by my trip to Park City one October, where I first experienced this delightful combination.

Why Hummus Elevates Your Avocado Toast

Adding a generous layer of hummus to your avocado toast is a game-changer. It instantly transforms a simple assembly into something more substantial, more flavorful, and significantly more satisfying. Here’s why this combination works so well:

• Increased Satiety: Hummus, made from chickpeas, is an excellent source of plant-based protein and fiber. This means your toast will keep you feeling full and energized for longer, making it an ideal breakfast or lunch.
• Flavor Boost: Whether you choose a classic, roasted red pepper, or a supremely spicy variety like Sabra’s, hummus brings a complex depth of flavor that complements the creamy, mild avocado beautifully. The garlicky, tangy, and sometimes spicy notes add an exciting dimension.
• Textural Contrast: The smooth, creamy hummus provides a lovely contrast to the soft avocado, crispy toast, and any additional toppings.
• Nutritional Powerhouse: Combining hummus with avocado creates a powerhouse of healthy fats, fiber, and protein. You’re getting essential nutrients from both ingredients, contributing to a well-rounded meal.

For this recipe, I especially love using Sabra’s Supremely Spicy hummus. Its vibrant heat, reminiscent of spicy harissa, provides an exhilarating foundation for the other ingredients. And what pairs wonderfully with the bold flavors of harissa-like spice? For me, it’s the salty, briny goodness of feta cheese – a match made in culinary heaven.

Crafting Your Perfect Spicy Hummus Avocado Toast

One of the best things about this spicy hummus avocado toast is how incredibly quick and easy it is to assemble. Seriously, it comes together in minutes, making it ideal for busy mornings or when you need a speedy, satisfying meal. You could even toast up baguette rounds to create cute, bite-sized appetizers for entertaining, or simply serve a larger slice of your favorite bread for a hearty snack or meal any time of day.

The Simple Steps to Deliciousness:

1. Choose Your Bread: Start with slices of your favorite whole-grain or sourdough bread. Toast it to golden perfection for that satisfying crunch.
2. Spread the Hummus: Generously spread a thick layer of Sabra Supremely Spicy hummus (or your preferred spicy hummus) over the warm toast. The heat from the toast will subtly warm the hummus, releasing its aromatic flavors.
3. Layer the Avocado: Carefully arrange super thin slices of ripe avocado on top of the hummus. Thin slices not only look elegant but also ensure a balanced bite. For an even richer experience, lightly smash the avocado before layering.
4. Add the Feta: Sprinkle a generous spoonful of crumbled feta cheese. For the best flavor and texture, I highly recommend buying feta cheese stored in brine and crumbling it yourself. It’s worlds better than the pre-crumbled varieties!
5. Top with Microgreens: Finish with a lush handful of fresh microgreens. They add a vibrant pop of color, a delicate peppery flavor, and a wonderful fresh crunch. If you don’t have microgreens, arugula or baby spinach are good alternatives. You know I’m obsessed with them!
6. Garnish with Sesame Seeds: For an extra touch of elegance and flavor, sprinkle with black or white sesame seeds. This not only enhances the visual appeal but also provides a subtle nutty crunch and hints at the tahini (sesame paste) within the hummus.
7. Devour Immediately: Serve your masterpiece and enjoy!

Customization and Serving Suggestions

This recipe is incredibly forgiving and open to customization. Feel free to experiment with different flavors of hummus – roasted red pepper, garlic, or even a lemon herb hummus would be delicious. For an added layer of spice, a drizzle of chili oil or a sprinkle of red pepper flakes can kick things up even further. Consider adding other toppings like everything bagel seasoning, a fried egg for extra protein, or even some thinly sliced radishes for crunch and a peppery bite.

Serve this spicy hummus avocado toast as a hearty breakfast to kickstart your day, a light yet filling lunch, or a satisfying afternoon snack. It pairs beautifully with a fresh fruit salad or a simple green salad for a complete meal. For an appetizer presentation, cut the larger toast into smaller squares or triangles.

The Recipe: Spicy Hummus Avocado Toast with Feta

I am thrilled to be part of the Sabra Tastemaker program! This recipe post is sponsored by Sabra. Thank you for supporting brands that allow me to get in the kitchen, be creative, and share my passion for great food!